Training Overview

Seacoast United Lacrosse offers year round training opportunities to lacrosse players in the seacoast area. Our primary goal is to offer the March to April players an opportunity to keep their game fresh. We encourage multiple sport athletes, but there is no reason a player can't keep his stick active in the off-season. 

Box Lacrosse:  

Seacoast United Houlagan Lacrosse introduces Box Lacrosse to the Seacoast! Practices and games are hosted at the Seacoast United Indoor Arena in Hampton, New Hampshire. Box Lacrosse will improve your game by working in a smaller space with less players on the field which means more touches!

Indoor Leagues:  

Our leagues give players a chance to continue playing with their teams even when the traditional season ends. Indoor leagues allow our athletes to compete against the best competition in the area, while playing with their town team and building chemistry in the off-season. Extend your town or high school season with our summer 7v7 league or keep your stick fresh over the winter! Compete hard and have fun!

Skills:  

Our Skills Academy clinics are designed to give players focused, high-quality instruction in the fundamentals of lacrosse. Each clinic targets one or more core skills, breaking them down into simple, coachable elements. Players learn through explanation, demonstration, and hands-on drills, with weekly progression that includes skill recaps, new concepts, and fast-paced “small-ball” play to encourage smart, quick decision-making.

We offer a variety of clinics to meet every player’s needs, including Learn2Lax, Houlagan Academy, Positional Performance Training, Speed & Agility, Brick Wall Goalie, and Face-Off/Draw Clinic.

Learn2Lax:  

In our grassroots Learn2Lax program, we teach the game of lacrosse in a fun and introductory setting. This is a great opportunity for younger players looking to grasp the main concepts of the sport, in an exciting, confidence-building environment! Only a stick is needed, no equipment required, just come ready to have some fun!

Travel Teams:  

Houlagan Lacrosse Select Travel Team is a year long program.  We build our teams in the fall so that we have a cohesive, competitive team to bring to the summer tournaments.  We respect and encourage our players’ decisions to continue in other sports.  We do our best to be flexible when it comes to sport conflicts. However, a strong team can only be built with practice, camaraderie and commitment.  This is why we encourage our teams to play and practice together throughout the entire year.